My peers and I took a survey so the teacher could show us an example of a histogram using our data. She asked for our resting heart rate. When she created the histogram, comprising all of our heart rates, I was surprised and even embarrassed at what I saw.
Mine was 104 beats a minute. Little did I know that the average persons resting heart rate is between 60 and 80 beats a minute.
Not only that, but an athlete's should be significantly lower, so that was strange too. Needless to say, I was a major outlier on the graph, and not in a good way. Ok at first it was kind of funny, but as the class period went on I grew more and more depressed.
What was wrong with me? I try so hard to live a healthy lifestyle, and I have nothing to show for it?
Moments after class ended, I made an appointment to see a physician.
I went to the appoinment, they took a blood test and found that an overstressed lifestyle paired with Anemia was the diagnosis.
Anemia (iron defficiency) can raise the pulse to unnatural levels, which explains the occasional breathlessness and tightening in my chest. I think I've gone untreated for a while. 6 weeks of iron pills should help significantly.
The doctor asked when and how I relaxed. What I did for me? The only answer I could think of was exercise...it's not enough. I found myself getting teary eyed as the sweet, matronly physician urged me to find time for me, to bring down my pulse a natural way.
Today, I have
1. read the newspaper
2. painted my toe nails
3. looked through a mgazine
4. taken a nap
5. written a letter
No more overscheduling, no more pushing myself to the limits, no more thinking I can do everything I need to no matter how much time I have. And no more scheduling relax time. It's going to be daily and it's going to be spontaneous. Oh, and no more lists! (for awhile at least...)
Ok, is it weird that every time I say or hear the word 'anemic' I think of a frog ribbitting?
(...ribbit-ribbit...anemic-anemic...)